Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.4%
Race avg drop: +29.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:30 | -6.5% | 68th | 3:03 |
| Run 2 | 6:07 | 5:35 | +9.5% | 92th | 4:46 |
| Run 3 | 7:12 | 5:43 | +25.8% | 100th | 5:01 |
| Run 4 | 4:57 | 5:32 | -10.6% | 59th | 4:48 |
| Run 5 | 7:42 | 5:37 | +36.9% | 100th | 5:00 |
| Run 6 | 6:09 | 6:21 | -3.3% | 79th | 5:20 |
| Run 7 | 6:18 | 6:03 | +3.9% | 92th | 5:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 55.0% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.9% | 68th | 4:29 |
| Sled Push | strength | 3:43 | 3:28 | +7.0% | 92th | 2:37 |
| Sled Pull | strength | 4:42 | 5:10 | -9.3% | 74th | 4:11 |
| Burpee Broad Jump | aerobic | 2:57 | 5:39 | -47.8% | 25th | 4:15 |
| Row | aerobic | 5:58 | 5:10 | +15.3% | 100th | 4:40 |
| Farmers Carry | strength | 3:40 | 2:21 | +55.0% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:33 | 6:38 | -16.5% | 72th | 4:57 |
| Wall Balls | strength | 5:19 | 7:07 | -25.3% | 61th | 5:32 |
| Total Running | running | 41:42 | 39:05 | +6.7% | 98th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength