Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
36
Total Time
1:33:05
Overall Percentile
90.0
Lower is faster
Athlete
Matthew Msibi

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 44.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.4%
Race avg drop: +29.5%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:33 +12.0% 97th 3:03
Run 2 3:59 5:39 -29.7% 18th 4:46
Run 3 6:23 5:47 +10.3% 97th 5:01
Run 4 6:21 5:36 +13.2% 97th 4:48
Run 5 5:01 5:40 -11.7% 50th 5:00
Run 6 6:48 6:27 +5.4% 92th 5:20
Run 7 7:01 6:09 +14.0% 95th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:56 -7.0% 65th 4:29
Sled Push strength 2:34 3:33 -27.7% 57th 2:37
Sled Pull strength 3:22 5:16 -36.2% 21th 4:11
Burpee Broad Jump aerobic 6:04 5:47 +4.8% 88th 4:15
Row aerobic 4:34 5:13 -12.5% 45th 4:40
Farmers Carry strength 1:57 2:24 -19.0% 61th 1:55
Sandbag Lunges strength 7:25 6:48 +9.0% 90th 4:57
Wall Balls strength 7:22 7:15 +1.4% 82th 5:32
Total Running running 39:32 39:33 -0.1% 82th 34:12

How to Read This Analysis