Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +26.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:50 | +1.9% | 28th | 3:24 |
| Run 2 | 4:28 | 4:30 | -1.0% | 25th | 5:19 |
| Run 3 | 4:08 | 4:34 | -9.7% | 9th | 5:07 |
| Run 4 | 4:12 | 4:27 | -5.7% | 14th | 5:08 |
| Run 5 | 4:29 | 4:39 | -3.9% | 18th | 5:34 |
| Run 6 | 4:36 | 4:46 | -3.6% | 19th | 5:33 |
| Run 7 | 4:14 | 4:42 | -10.2% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 107.1% slower than expected
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.4% | 51th | 4:54 |
| Sled Push | strength | 1:28 | 1:55 | -23.8% | 5th | 2:30 |
| Sled Pull | strength | 7:33 | 3:38 | +107.1% | 100th | 4:42 |
| Burpee Broad Jump | aerobic | 3:45 | 4:14 | -11.5% | 15th | 5:22 |
| Row | aerobic | 4:21 | 4:27 | -2.5% | 16th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.0% | 13th | 1:59 |
| Sandbag Lunges | strength | 4:45 | 3:40 | +29.3% | 62th | 4:38 |
| Wall Balls | strength | 5:59 | 3:56 | +51.5% | 73th | 5:36 |
| Total Running | running | 29:01 | 31:44 | -8.6% | 12th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength