Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
127
Total Time
1:13:15
Overall Percentile
58.0
Lower is faster
Athlete
Quinn Paul

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.5%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:25 -8.0% 31th 5:21
Run 2 4:17 4:29 -4.6% 45th 4:25
Run 3 4:34 4:55 -7.3% 39th 4:50
Run 4 4:52 4:58 -2.1% 48th 4:53
Run 5 4:55 5:03 -2.9% 51th 4:58
Run 6 4:46 4:54 -3.0% 53th 4:50
Run 7 4:44 4:56 -4.3% 48th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:55 -7.6% 8th 3:54
Sled Push strength 1:51 1:55 -3.6% 52th 1:53
Sled Pull strength 3:41 4:15 -13.6% 32th 4:10
Burpee Broad Jump aerobic 2:45 2:53 -5.1% 48th 2:50
Row aerobic 4:16 4:19 -1.4% 52th 4:17
Farmers Carry strength 1:37 1:39 -2.4% 49th 1:38
Sandbag Lunges strength 3:07 3:29 -10.7% 33th 3:25
Wall Balls strength 9:37 4:41 +105.2% 100th 4:35
Total Running running 33:08 34:48 -4.8% 44th 34:17

How to Read This Analysis