Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +26.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:08 | +6.6% | 58th | 3:24 |
| Run 2 | 4:58 | 4:56 | +0.5% | 45th | 5:19 |
| Run 3 | 4:38 | 4:52 | -4.8% | 28th | 5:07 |
| Run 4 | 5:01 | 4:49 | +4.1% | 48th | 5:08 |
| Run 5 | 5:00 | 5:08 | -2.9% | 38th | 5:34 |
| Run 6 | 5:20 | 5:11 | +2.8% | 47th | 5:33 |
| Run 7 | 5:22 | 5:07 | +4.6% | 52th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:36 | +12.9% | 67th | 4:54 |
| Sled Push | strength | 1:58 | 2:13 | -11.8% | 21th | 2:30 |
| Sled Pull | strength | 3:22 | 4:12 | -20.0% | 16th | 4:42 |
| Burpee Broad Jump | aerobic | 5:55 | 4:50 | +22.2% | 59th | 5:22 |
| Row | aerobic | 4:45 | 4:45 | -0.2% | 43th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.3% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 4:11 | +16.3% | 70th | 4:38 |
| Wall Balls | strength | 5:06 | 4:49 | +5.6% | 56th | 5:36 |
| Total Running | running | 33:40 | 33:49 | -0.5% | 33th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength