Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +26.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:37 | +9.7% | 81th | 3:24 |
| Run 2 | 6:13 | 5:38 | +10.1% | 84th | 5:19 |
| Run 3 | 5:35 | 5:20 | +4.4% | 77th | 5:07 |
| Run 4 | 3:55 | 5:25 | -27.9% | 5th | 5:08 |
| Run 5 | 6:16 | 5:56 | +5.4% | 76th | 5:34 |
| Run 6 | 5:14 | 5:52 | -10.9% | 40th | 5:33 |
| Run 7 | 5:22 | 5:49 | -7.8% | 52th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 19.1% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:10 | +19.1% | 89th | 4:54 |
| Sled Push | strength | 2:28 | 2:44 | -9.9% | 56th | 2:30 |
| Sled Pull | strength | 4:23 | 5:08 | -14.8% | 52th | 4:42 |
| Burpee Broad Jump | aerobic | 6:07 | 5:50 | +4.8% | 66th | 5:22 |
| Row | aerobic | 5:32 | 5:15 | +5.4% | 80th | 5:01 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.8% | 27th | 1:59 |
| Sandbag Lunges | strength | 5:06 | 5:02 | +1.2% | 78th | 4:38 |
| Wall Balls | strength | 6:44 | 6:17 | +7.1% | 80th | 5:36 |
| Total Running | running | 36:34 | 37:15 | -1.9% | 56th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength