Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nana Lagkar
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +26.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:02 | -17.4% | 56th | 3:24 |
| Run 2 | 10:03 | 6:13 | +61.3% | 100th | 5:19 |
| Run 3 | 5:08 | 5:44 | -10.6% | 56th | 5:07 |
| Run 4 | 6:21 | 5:55 | +7.1% | 90th | 5:08 |
| Run 5 | 6:36 | 6:36 | -0.1% | 82th | 5:34 |
| Run 6 | 5:16 | 6:26 | -18.2% | 42th | 5:33 |
| Run 7 | 6:29 | 6:23 | +1.5% | 82th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:38 | -21.5% | 33th | 4:54 |
| Sled Push | strength | 3:31 | 3:09 | +11.5% | 93th | 2:30 |
| Sled Pull | strength | 6:57 | 5:54 | +17.5% | 93th | 4:42 |
| Burpee Broad Jump | aerobic | 6:41 | 6:39 | +0.4% | 80th | 5:22 |
| Row | aerobic | 5:52 | 5:39 | +3.7% | 86th | 5:01 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.4% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:31 | 5:44 | -3.8% | 80th | 4:38 |
| Wall Balls | strength | 4:56 | 7:29 | -34.1% | 46th | 5:36 |
| Total Running | running | 43:13 | 40:04 | +7.8% | 93th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength