Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +26.8%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 4:10 | -28.5% | 33th | 3:24 |
| Run 2 | 5:48 | 6:25 | -9.7% | 77th | 5:19 |
| Run 3 | 5:31 | 5:52 | -6.1% | 72th | 5:07 |
| Run 4 | 5:16 | 6:05 | -13.6% | 62th | 5:08 |
| Run 5 | 6:50 | 6:49 | +0.2% | 84th | 5:34 |
| Run 6 | 6:40 | 6:37 | +0.6% | 88th | 5:33 |
| Run 7 | 6:44 | 6:34 | +2.4% | 86th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.6% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:48 | +9.9% | 98th | 4:54 |
| Sled Push | strength | 4:24 | 3:17 | +33.7% | 100th | 2:30 |
| Sled Pull | strength | 3:48 | 6:10 | -38.4% | 32th | 4:42 |
| Burpee Broad Jump | aerobic | 11:16 | 6:55 | +62.6% | 100th | 5:22 |
| Row | aerobic | 6:20 | 5:47 | +9.4% | 95th | 5:01 |
| Farmers Carry | strength | 2:05 | 2:20 | -10.8% | 62th | 1:59 |
| Sandbag Lunges | strength | 7:29 | 5:58 | +25.4% | 98th | 4:38 |
| Wall Balls | strength | 4:08 | 7:53 | -47.6% | 27th | 5:36 |
| Total Running | running | 39:48 | 41:00 | -3.0% | 84th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength