Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +26.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.6% | 93th | 3:24 |
| Run 2 | 7:44 | 6:29 | +19.2% | 100th | 5:19 |
| Run 3 | 5:19 | 5:55 | -10.2% | 63th | 5:07 |
| Run 4 | 5:35 | 6:09 | -9.3% | 71th | 5:08 |
| Run 5 | 6:10 | 6:53 | -10.6% | 71th | 5:34 |
| Run 6 | 5:12 | 6:41 | -22.3% | 37th | 5:33 |
| Run 7 | 5:57 | 6:38 | -10.3% | 75th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:51 | -9.8% | 76th | 4:54 |
| Sled Push | strength | 2:27 | 3:20 | -26.6% | 53th | 2:30 |
| Sled Pull | strength | 4:51 | 6:15 | -22.4% | 66th | 4:42 |
| Burpee Broad Jump | aerobic | 6:40 | 7:01 | -5.1% | 78th | 5:22 |
| Row | aerobic | 5:05 | 5:50 | -12.9% | 61th | 5:01 |
| Farmers Carry | strength | 2:00 | 2:21 | -15.0% | 56th | 1:59 |
| Sandbag Lunges | strength | 8:04 | 6:02 | +33.5% | 100th | 4:38 |
| Wall Balls | strength | 9:39 | 8:01 | +20.3% | 93th | 5:36 |
| Total Running | running | 40:14 | 41:19 | -2.6% | 86th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength