Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -0.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.2% | 14th | 5:21 |
| Run 2 | 3:44 | 3:38 | +2.4% | 12th | 4:25 |
| Run 3 | 3:54 | 3:52 | +0.6% | 7th | 4:50 |
| Run 4 | 3:48 | 3:52 | -1.9% | 4th | 4:53 |
| Run 5 | 3:48 | 3:54 | -2.6% | 4th | 4:58 |
| Run 6 | 3:47 | 3:50 | -1.5% | 4th | 4:50 |
| Run 7 | 3:54 | 3:51 | +1.1% | 8th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.4% | 20th | 3:54 |
| Sled Push | strength | 1:23 | 1:30 | -8.0% | 2th | 1:53 |
| Sled Pull | strength | 3:46 | 2:57 | +27.1% | 36th | 4:10 |
| Burpee Broad Jump | aerobic | 2:21 | 2:00 | +17.0% | 22th | 2:50 |
| Row | aerobic | 4:02 | 3:52 | +4.2% | 20th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.7% | 11th | 1:38 |
| Sandbag Lunges | strength | 2:28 | 2:31 | -2.6% | 5th | 3:25 |
| Wall Balls | strength | 4:08 | 3:19 | +24.3% | 41th | 4:35 |
| Total Running | running | 27:35 | 27:55 | -1.2% | 5th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength