Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +26.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:54 | +17.0% | 100th | 3:24 |
| Run 2 | 6:31 | 7:28 | -12.9% | 86th | 5:19 |
| Run 3 | 5:31 | 6:35 | -16.3% | 72th | 5:07 |
| Run 4 | 5:31 | 7:00 | -21.3% | 69th | 5:08 |
| Run 5 | 8:06 | 8:00 | +1.1% | 98th | 5:34 |
| Run 6 | 6:51 | 7:39 | -10.5% | 93th | 5:33 |
| Run 7 | 5:57 | 7:36 | -21.7% | 75th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:39 | -0.7% | 100th | 4:54 |
| Sled Push | strength | 1:56 | 4:02 | -52.2% | 19th | 2:30 |
| Sled Pull | strength | 5:44 | 7:33 | -24.2% | 80th | 4:42 |
| Burpee Broad Jump | aerobic | 11:26 | 8:25 | +35.8% | 100th | 5:22 |
| Row | aerobic | 6:43 | 6:31 | +3.0% | 100th | 5:01 |
| Farmers Carry | strength | 2:12 | 2:39 | -17.1% | 78th | 1:59 |
| Sandbag Lunges | strength | 9:25 | 7:14 | +30.2% | 100th | 4:38 |
| Wall Balls | strength | 11:00 | 10:03 | +9.3% | 100th | 5:36 |
| Total Running | running | 44:11 | 46:07 | -4.2% | 98th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength