Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +26.8%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 5:03 | -21.6% | 77th | 3:24 |
| Run 2 | 5:34 | 7:42 | -27.7% | 66th | 5:19 |
| Run 3 | 5:27 | 6:44 | -19.2% | 67th | 5:07 |
| Run 4 | 5:46 | 7:12 | -19.9% | 81th | 5:08 |
| Run 5 | 6:13 | 8:16 | -24.8% | 73th | 5:34 |
| Run 6 | 9:20 | 7:52 | +18.5% | 100th | 5:33 |
| Run 7 | 6:32 | 7:49 | -16.4% | 84th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.5% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:50 | -7.0% | 93th | 4:54 |
| Sled Push | strength | 3:28 | 4:12 | -17.6% | 91th | 2:30 |
| Sled Pull | strength | 6:06 | 7:51 | -22.4% | 82th | 4:42 |
| Burpee Broad Jump | aerobic | 8:00 | 8:44 | -8.4% | 100th | 5:22 |
| Row | aerobic | 6:18 | 6:40 | -5.5% | 93th | 5:01 |
| Farmers Carry | strength | 2:25 | 2:43 | -11.3% | 93th | 1:59 |
| Sandbag Lunges | strength | 11:49 | 7:30 | +57.5% | 100th | 4:38 |
| Wall Balls | strength | 13:23 | 10:31 | +27.2% | 100th | 5:36 |
| Total Running | running | 42:50 | 47:13 | -9.3% | 91th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength