Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.0% | 77th | 3:55 |
| Run 2 | 5:06 | 6:24 | -20.4% | 26th | 5:49 |
| Run 3 | 6:48 | 6:30 | +4.5% | 85th | 6:01 |
| Run 4 | 7:26 | 6:18 | +18.0% | 98th | 5:46 |
| Run 5 | 7:01 | 6:33 | +6.9% | 88th | 5:56 |
| Run 6 | 5:28 | 6:46 | -19.3% | 27th | 6:07 |
| Run 7 | 5:57 | 6:40 | -10.8% | 52th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: SkiErg - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 5:45 | +16.5% | 100th | 5:25 |
| Sled Push | strength | 2:37 | 3:02 | -13.8% | 46th | 2:43 |
| Sled Pull | strength | 6:39 | 6:28 | +2.7% | 79th | 5:45 |
| Burpee Broad Jump | aerobic | 9:19 | 7:36 | +22.5% | 91th | 6:14 |
| Row | aerobic | 5:46 | 5:57 | -3.2% | 74th | 5:30 |
| Farmers Carry | strength | 1:49 | 2:20 | -22.2% | 24th | 2:05 |
| Sandbag Lunges | strength | 7:10 | 6:03 | +18.4% | 93th | 5:18 |
| Wall Balls | strength | 7:09 | 7:25 | -3.6% | 76th | 6:08 |
| Total Running | running | 42:10 | 43:53 | -3.9% | 67th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength