Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +20.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.8% | 88th | 3:55 |
| Run 2 | 6:22 | 6:36 | -3.5% | 71th | 5:49 |
| Run 3 | 8:28 | 6:40 | +26.9% | 100th | 6:01 |
| Run 4 | 6:51 | 6:28 | +5.7% | 95th | 5:46 |
| Run 5 | 6:34 | 6:46 | -3.1% | 82th | 5:56 |
| Run 6 | 9:00 | 6:59 | +28.6% | 100th | 6:07 |
| Run 7 | 7:27 | 6:52 | +8.3% | 93th | 6:03 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:52 | -11.3% | 42th | 5:25 |
| Sled Push | strength | 2:59 | 3:08 | -4.9% | 74th | 2:43 |
| Sled Pull | strength | 7:19 | 6:43 | +8.9% | 93th | 5:45 |
| Burpee Broad Jump | aerobic | 5:27 | 8:04 | -32.5% | 49th | 6:14 |
| Row | aerobic | 5:09 | 6:06 | -15.6% | 26th | 5:30 |
| Farmers Carry | strength | 2:57 | 2:25 | +21.9% | 100th | 2:05 |
| Sandbag Lunges | strength | 6:52 | 6:18 | +8.9% | 91th | 5:18 |
| Wall Balls | strength | 4:18 | 7:51 | -45.2% | 10th | 6:08 |
| Total Running | running | 49:18 | 45:05 | +9.3% | 95th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength