Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +20.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:38 | +18.1% | 98th | 3:55 |
| Run 2 | 8:47 | 6:41 | +31.1% | 100th | 5:49 |
| Run 3 | 9:26 | 6:45 | +39.7% | 100th | 6:01 |
| Run 4 | 6:19 | 6:34 | -3.8% | 77th | 5:46 |
| Run 5 | 9:23 | 6:52 | +36.4% | 100th | 5:56 |
| Run 6 | 6:46 | 7:06 | -4.8% | 77th | 6:07 |
| Run 7 | 6:38 | 6:58 | -5.0% | 77th | 6:03 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:56 | -13.5% | 28th | 5:25 |
| Sled Push | strength | 4:28 | 3:11 | +40.0% | 100th | 2:43 |
| Sled Pull | strength | 6:00 | 6:50 | -12.3% | 67th | 5:45 |
| Burpee Broad Jump | aerobic | 6:47 | 8:17 | -18.3% | 64th | 6:14 |
| Row | aerobic | 6:05 | 6:10 | -1.6% | 81th | 5:30 |
| Farmers Carry | strength | 2:51 | 2:27 | +15.7% | 98th | 2:05 |
| Sandbag Lunges | strength | 3:57 | 6:25 | -38.6% | 9th | 5:18 |
| Wall Balls | strength | 4:46 | 8:03 | -40.9% | 24th | 6:08 |
| Total Running | running | 52:48 | 45:40 | +15.6% | 100th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength