Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
107
Total Time
1:28:11
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +27.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:37 | +24.0% | 71th | 4:12 |
| Run 2 | 6:10 | 5:21 | +15.1% | 56th | 6:09 |
| Run 3 | 5:55 | 5:39 | +4.6% | 34th | 6:36 |
| Run 4 | 6:04 | 5:42 | +6.3% | 36th | 6:37 |
| Run 5 | 6:13 | 5:52 | +5.7% | 36th | 6:52 |
| Run 6 | 6:02 | 5:42 | +5.6% | 37th | 6:37 |
| Run 7 | 5:56 | 5:39 | +4.9% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.4% | 32th | 5:18 |
| Sled Push | strength | 2:37 | 2:23 | +9.5% | 37th | 2:56 |
| Sled Pull | strength | 6:04 | 5:20 | +13.6% | 43th | 6:33 |
| Burpee Broad Jump | aerobic | 4:48 | 5:41 | -15.7% | 11th | 7:24 |
| Row | aerobic | 5:12 | 5:18 | -1.9% | 19th | 5:47 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.0% | 24th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 4:24 | -2.9% | 20th | 5:30 |
| Wall Balls | strength | 5:01 | 5:48 | -13.5% | 12th | 7:39 |
| Total Running | running | 40:49 | 38:03 | +7.2% | 40th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength