Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
108
Total Time
1:28:12
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:37 | +19.8% | 64th | 4:12 |
| Run 2 | 6:14 | 5:21 | +16.3% | 60th | 6:09 |
| Run 3 | 6:33 | 5:39 | +15.8% | 57th | 6:36 |
| Run 4 | 6:41 | 5:42 | +17.1% | 59th | 6:37 |
| Run 5 | 6:42 | 5:53 | +13.9% | 51th | 6:52 |
| Run 6 | 6:40 | 5:42 | +16.7% | 58th | 6:37 |
| Run 7 | 6:40 | 5:39 | +17.9% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.7% | 9th | 5:18 |
| Sled Push | strength | 2:04 | 2:23 | -13.5% | 10th | 2:56 |
| Sled Pull | strength | 4:10 | 5:20 | -22.0% | 4th | 6:33 |
| Burpee Broad Jump | aerobic | 3:55 | 5:41 | -31.2% | 1th | 7:24 |
| Row | aerobic | 5:11 | 5:18 | -2.2% | 17th | 5:47 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.7% | 6th | 2:16 |
| Sandbag Lunges | strength | 5:11 | 4:24 | +17.4% | 49th | 5:30 |
| Wall Balls | strength | 3:59 | 5:48 | -31.4% | 1th | 7:39 |
| Total Running | running | 43:50 | 38:04 | +15.1% | 55th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength