Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
119
Total Time
1:29:37
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +27.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:40 | -5.1% | 17th | 4:12 |
| Run 2 | 4:58 | 5:25 | -8.6% | 11th | 6:09 |
| Run 3 | 5:30 | 5:44 | -4.2% | 18th | 6:36 |
| Run 4 | 5:36 | 5:47 | -3.3% | 20th | 6:37 |
| Run 5 | 6:07 | 5:58 | +2.4% | 33th | 6:52 |
| Run 6 | 6:02 | 5:47 | +4.1% | 37th | 6:37 |
| Run 7 | 5:52 | 5:44 | +2.2% | 31th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.4% | 35th | 5:18 |
| Sled Push | strength | 3:11 | 2:26 | +30.5% | 68th | 2:56 |
| Sled Pull | strength | 6:07 | 5:27 | +12.2% | 44th | 6:33 |
| Burpee Broad Jump | aerobic | 7:17 | 5:51 | +24.5% | 55th | 7:24 |
| Row | aerobic | 4:55 | 5:20 | -8.0% | 6th | 5:47 |
| Farmers Carry | strength | 2:32 | 1:57 | +29.0% | 76th | 2:16 |
| Sandbag Lunges | strength | 4:07 | 4:30 | -8.8% | 15th | 5:30 |
| Wall Balls | strength | 6:43 | 5:58 | +12.5% | 42th | 7:39 |
| Total Running | running | 37:34 | 38:35 | -2.7% | 22th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength