Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
12
Total Time
1:14:24
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:06 | +1.0% | 3th | 4:12 |
| Run 2 | 4:32 | 4:39 | -2.5% | 2th | 6:09 |
| Run 3 | 5:08 | 4:49 | +6.5% | 8th | 6:36 |
| Run 4 | 4:50 | 4:54 | -1.5% | 3th | 6:37 |
| Run 5 | 4:57 | 5:00 | -1.1% | 2th | 6:52 |
| Run 6 | 4:46 | 4:54 | -3.0% | 2th | 6:37 |
| Run 7 | 4:49 | 4:49 | -0.1% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.7% | 20th | 5:18 |
| Sled Push | strength | 2:24 | 1:54 | +25.8% | 23th | 2:56 |
| Sled Pull | strength | 4:43 | 4:16 | +10.4% | 12th | 6:33 |
| Burpee Broad Jump | aerobic | 4:25 | 4:11 | +5.3% | 5th | 7:24 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 8th | 5:47 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.8% | 7th | 2:16 |
| Sandbag Lunges | strength | 4:16 | 3:26 | +24.0% | 19th | 5:30 |
| Wall Balls | strength | 4:59 | 4:10 | +19.5% | 11th | 7:39 |
| Total Running | running | 32:10 | 32:56 | -2.4% | 2th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength