Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
131
Total Time
1:31:00
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +27.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:43 | +3.0% | 36th | 4:12 |
| Run 2 | 5:52 | 5:30 | +6.6% | 47th | 6:09 |
| Run 3 | 6:16 | 5:49 | +7.5% | 46th | 6:36 |
| Run 4 | 6:04 | 5:52 | +3.3% | 36th | 6:37 |
| Run 5 | 6:37 | 6:03 | +9.1% | 48th | 6:52 |
| Run 6 | 6:36 | 5:52 | +12.3% | 56th | 6:37 |
| Run 7 | 6:45 | 5:49 | +15.9% | 61th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 35th | 5:18 |
| Sled Push | strength | 2:47 | 2:29 | +11.9% | 46th | 2:56 |
| Sled Pull | strength | 5:33 | 5:33 | -0.1% | 29th | 6:33 |
| Burpee Broad Jump | aerobic | 5:17 | 6:00 | -12.0% | 17th | 7:24 |
| Row | aerobic | 5:38 | 5:23 | +4.5% | 47th | 5:47 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.2% | 25th | 2:16 |
| Sandbag Lunges | strength | 3:45 | 4:36 | -18.7% | 7th | 5:30 |
| Wall Balls | strength | 5:28 | 6:08 | -10.9% | 18th | 7:39 |
| Total Running | running | 42:00 | 39:06 | +7.4% | 46th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength