Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
135
Total Time
1:31:30
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.4%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.5% | 45th | 4:12 |
| Run 2 | 5:10 | 5:31 | -6.5% | 16th | 6:09 |
| Run 3 | 5:53 | 5:51 | +0.4% | 32th | 6:36 |
| Run 4 | 5:38 | 5:54 | -4.5% | 22th | 6:37 |
| Run 5 | 6:04 | 6:05 | -0.4% | 31th | 6:52 |
| Run 6 | 5:54 | 5:54 | -0.1% | 30th | 6:37 |
| Run 7 | 6:02 | 5:51 | +3.1% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:01 | +14.1% | 83th | 5:18 |
| Sled Push | strength | 2:31 | 2:30 | +0.5% | 30th | 2:56 |
| Sled Pull | strength | 7:00 | 5:35 | +25.1% | 66th | 6:33 |
| Burpee Broad Jump | aerobic | 6:02 | 6:03 | -0.4% | 30th | 7:24 |
| Row | aerobic | 5:20 | 5:24 | -1.3% | 28th | 5:47 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.1% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:37 | 4:38 | -0.6% | 31th | 5:30 |
| Wall Balls | strength | 7:34 | 6:11 | +22.2% | 57th | 7:39 |
| Total Running | running | 38:40 | 39:17 | -1.6% | 26th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength