Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
138
Total Time
1:31:38
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:44 | -6.6% | 18th | 4:12 |
| Run 2 | 5:29 | 5:32 | -0.9% | 31th | 6:09 |
| Run 3 | 6:19 | 5:51 | +7.7% | 48th | 6:36 |
| Run 4 | 6:17 | 5:54 | +6.3% | 44th | 6:37 |
| Run 5 | 6:09 | 6:06 | +0.8% | 35th | 6:52 |
| Run 6 | 5:50 | 5:54 | -1.3% | 28th | 6:37 |
| Run 7 | 6:07 | 5:51 | +4.3% | 42th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.1% | 38th | 5:18 |
| Sled Push | strength | 2:58 | 2:30 | +18.2% | 55th | 2:56 |
| Sled Pull | strength | 5:36 | 5:36 | -0.1% | 30th | 6:33 |
| Burpee Broad Jump | aerobic | 6:30 | 6:04 | +7.1% | 42th | 7:24 |
| Row | aerobic | 5:36 | 5:24 | +3.5% | 45th | 5:47 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.8% | 25th | 2:16 |
| Sandbag Lunges | strength | 3:53 | 4:39 | -16.6% | 9th | 5:30 |
| Wall Balls | strength | 6:22 | 6:12 | +2.5% | 33th | 7:39 |
| Total Running | running | 39:41 | 39:20 | +0.9% | 34th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength