Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
139
Total Time
1:31:49
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +32.7%
Race avg drop: +27.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:45 | -2.7% | 27th | 4:12 |
| Run 2 | 5:34 | 5:32 | +0.4% | 33th | 6:09 |
| Run 3 | 5:58 | 5:52 | +1.5% | 35th | 6:36 |
| Run 4 | 6:05 | 5:55 | +2.8% | 37th | 6:37 |
| Run 5 | 6:19 | 6:06 | +3.3% | 39th | 6:52 |
| Run 6 | 6:13 | 5:55 | +4.9% | 41th | 6:37 |
| Run 7 | 6:01 | 5:52 | +2.4% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.4% | 47th | 5:18 |
| Sled Push | strength | 3:02 | 2:30 | +20.6% | 59th | 2:56 |
| Sled Pull | strength | 5:41 | 5:37 | +1.1% | 33th | 6:33 |
| Burpee Broad Jump | aerobic | 5:54 | 6:05 | -3.1% | 27th | 7:24 |
| Row | aerobic | 5:46 | 5:24 | +6.5% | 54th | 5:47 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.3% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:35 | 4:40 | -1.8% | 31th | 5:30 |
| Wall Balls | strength | 6:36 | 6:13 | +5.9% | 39th | 7:39 |
| Total Running | running | 39:49 | 39:24 | +1.0% | 35th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength