Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
140
Total Time
1:31:52
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:45 | +16.3% | 66th | 4:12 |
| Run 2 | 5:58 | 5:32 | +7.6% | 50th | 6:09 |
| Run 3 | 6:02 | 5:52 | +2.6% | 37th | 6:36 |
| Run 4 | 6:06 | 5:55 | +3.0% | 38th | 6:37 |
| Run 5 | 6:19 | 6:07 | +3.3% | 39th | 6:52 |
| Run 6 | 6:02 | 5:55 | +1.8% | 37th | 6:37 |
| Run 7 | 5:51 | 5:52 | -0.5% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:01 | +7.7% | 62th | 5:18 |
| Sled Push | strength | 2:49 | 2:31 | +11.9% | 47th | 2:56 |
| Sled Pull | strength | 6:05 | 5:37 | +8.2% | 43th | 6:33 |
| Burpee Broad Jump | aerobic | 6:04 | 6:05 | -0.5% | 31th | 7:24 |
| Row | aerobic | 5:10 | 5:24 | -4.6% | 15th | 5:47 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.4% | 28th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 4:40 | -11.2% | 17th | 5:30 |
| Wall Balls | strength | 6:28 | 6:14 | +3.7% | 36th | 7:39 |
| Total Running | running | 40:40 | 39:26 | +3.1% | 39th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength