Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:34:48
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +27.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:51 | +23.4% | 81th | 4:12 |
| Run 2 | 6:33 | 5:41 | +15.0% | 71th | 6:09 |
| Run 3 | 6:37 | 6:03 | +9.2% | 59th | 6:36 |
| Run 4 | 6:42 | 6:05 | +10.0% | 59th | 6:37 |
| Run 5 | 6:26 | 6:18 | +2.1% | 42th | 6:52 |
| Run 6 | 6:22 | 6:05 | +4.4% | 47th | 6:37 |
| Run 7 | 6:15 | 6:03 | +3.2% | 46th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.9% | 25th | 5:18 |
| Sled Push | strength | 2:21 | 2:37 | -10.3% | 21th | 2:56 |
| Sled Pull | strength | 4:38 | 5:51 | -20.8% | 9th | 6:33 |
| Burpee Broad Jump | aerobic | 6:33 | 6:24 | +2.1% | 43th | 7:24 |
| Row | aerobic | 4:56 | 5:30 | -10.4% | 6th | 5:47 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.9% | 52th | 2:16 |
| Sandbag Lunges | strength | 5:42 | 4:52 | +16.8% | 62th | 5:30 |
| Wall Balls | strength | 7:18 | 6:35 | +10.9% | 55th | 7:39 |
| Total Running | running | 43:41 | 40:31 | +7.8% | 55th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength