Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Tswelelo Kebatlile
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
173
Total Time
1:36:10
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:54 | -3.8% | 34th | 4:12 |
| Run 2 | 5:49 | 5:46 | +0.9% | 44th | 6:09 |
| Run 3 | 5:59 | 6:08 | -2.6% | 36th | 6:36 |
| Run 4 | 6:12 | 6:10 | +0.4% | 42th | 6:37 |
| Run 5 | 6:48 | 6:23 | +6.4% | 54th | 6:52 |
| Run 6 | 6:01 | 6:10 | -2.6% | 35th | 6:37 |
| Run 7 | 6:32 | 6:08 | +6.5% | 55th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:07 | +5.3% | 60th | 5:18 |
| Sled Push | strength | 2:53 | 2:40 | +8.1% | 50th | 2:56 |
| Sled Pull | strength | 6:40 | 5:57 | +11.9% | 57th | 6:33 |
| Burpee Broad Jump | aerobic | 7:46 | 6:33 | +18.3% | 60th | 7:24 |
| Row | aerobic | 6:22 | 5:32 | +14.7% | 82th | 5:47 |
| Farmers Carry | strength | 2:24 | 2:06 | +14.1% | 67th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 4:58 | -11.6% | 25th | 5:30 |
| Wall Balls | strength | 5:38 | 6:44 | -16.5% | 22th | 7:39 |
| Total Running | running | 41:07 | 41:01 | +0.2% | 42th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength