Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -0.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:32 | -5.0% | 46th | 5:21 |
| Run 2 | 4:29 | 4:35 | -2.4% | 58th | 4:25 |
| Run 3 | 5:08 | 5:03 | +1.6% | 66th | 4:50 |
| Run 4 | 4:59 | 5:06 | -2.4% | 56th | 4:53 |
| Run 5 | 5:02 | 5:12 | -3.3% | 56th | 4:58 |
| Run 6 | 4:26 | 5:02 | -12.2% | 32th | 4:50 |
| Run 7 | 4:38 | 5:04 | -8.7% | 42th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:58 | -7.2% | 15th | 3:54 |
| Sled Push | strength | 2:02 | 1:58 | +3.2% | 74th | 1:53 |
| Sled Pull | strength | 4:34 | 4:25 | +3.3% | 71th | 4:10 |
| Burpee Broad Jump | aerobic | 2:57 | 3:00 | -1.9% | 64th | 2:50 |
| Row | aerobic | 4:21 | 4:23 | -0.8% | 61th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.6% | 74th | 1:38 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +10.0% | 82th | 3:25 |
| Wall Balls | strength | 5:32 | 4:51 | +14.0% | 85th | 4:35 |
| Total Running | running | 33:58 | 35:38 | -4.7% | 50th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength