Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
176
Total Time
1:36:17
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:55 | -0.5% | 40th | 4:12 |
| Run 2 | 5:33 | 5:46 | -3.9% | 33th | 6:09 |
| Run 3 | 5:47 | 6:08 | -5.9% | 26th | 6:36 |
| Run 4 | 5:50 | 6:10 | -5.6% | 30th | 6:37 |
| Run 5 | 6:00 | 6:23 | -6.2% | 29th | 6:52 |
| Run 6 | 5:47 | 6:10 | -6.5% | 27th | 6:37 |
| Run 7 | 5:59 | 6:08 | -2.6% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.4% | 11th | 5:18 |
| Sled Push | strength | 2:45 | 2:40 | +2.9% | 44th | 2:56 |
| Sled Pull | strength | 5:53 | 5:57 | -1.4% | 37th | 6:33 |
| Burpee Broad Jump | aerobic | 7:12 | 6:34 | +9.5% | 54th | 7:24 |
| Row | aerobic | 5:29 | 5:33 | -1.2% | 37th | 5:47 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.8% | 21th | 2:16 |
| Sandbag Lunges | strength | 5:39 | 4:59 | +13.4% | 61th | 5:30 |
| Wall Balls | strength | 8:19 | 6:45 | +23.0% | 67th | 7:39 |
| Total Running | running | 38:50 | 41:04 | -5.5% | 28th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength