Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:32 | +11.8% | 93th | 5:21 |
| Run 2 | 5:00 | 4:35 | +8.8% | 84th | 4:25 |
| Run 3 | 5:03 | 5:03 | -0.2% | 63th | 4:50 |
| Run 4 | 5:24 | 5:06 | +5.6% | 75th | 4:53 |
| Run 5 | 5:14 | 5:12 | +0.5% | 64th | 4:58 |
| Run 6 | 5:19 | 5:03 | +5.2% | 73th | 4:50 |
| Run 7 | 5:22 | 5:04 | +5.6% | 74th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.2% | 50th | 3:54 |
| Sled Push | strength | 2:11 | 1:58 | +10.7% | 86th | 1:53 |
| Sled Pull | strength | 3:44 | 4:25 | -15.7% | 35th | 4:10 |
| Burpee Broad Jump | aerobic | 3:16 | 3:00 | +8.5% | 79th | 2:50 |
| Row | aerobic | 3:57 | 4:23 | -10.0% | 12th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.4% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:36 | -4.9% | 57th | 3:25 |
| Wall Balls | strength | 4:00 | 4:51 | -17.7% | 29th | 4:35 |
| Total Running | running | 37:34 | 35:40 | +5.3% | 77th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength