Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
184
Total Time
1:37:46
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:58 | -5.2% | 34th | 4:12 |
| Run 2 | 5:34 | 5:50 | -4.8% | 33th | 6:09 |
| Run 3 | 6:21 | 6:14 | +1.8% | 49th | 6:36 |
| Run 4 | 6:20 | 6:15 | +1.1% | 46th | 6:37 |
| Run 5 | 6:28 | 6:29 | -0.4% | 43th | 6:52 |
| Run 6 | 6:01 | 6:16 | -4.0% | 35th | 6:37 |
| Run 7 | 6:13 | 6:14 | -0.3% | 45th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +2.9% | 54th | 5:18 |
| Sled Push | strength | 2:26 | 2:43 | -10.7% | 25th | 2:56 |
| Sled Pull | strength | 6:39 | 6:04 | +9.4% | 56th | 6:33 |
| Burpee Broad Jump | aerobic | 6:51 | 6:44 | +1.6% | 48th | 7:24 |
| Row | aerobic | 5:48 | 5:35 | +3.6% | 56th | 5:47 |
| Farmers Carry | strength | 2:32 | 2:08 | +18.5% | 76th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 5:05 | -1.4% | 43th | 5:30 |
| Wall Balls | strength | 7:34 | 6:56 | +9.1% | 57th | 7:39 |
| Total Running | running | 40:43 | 41:37 | -2.2% | 39th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength