Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Linda Lebakeng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
200
Total Time
1:39:55
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +27.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:03 | +51.3% | 98th | 4:12 |
| Run 2 | 6:10 | 5:57 | +3.5% | 56th | 6:09 |
| Run 3 | 6:23 | 6:22 | +0.2% | 50th | 6:36 |
| Run 4 | 6:36 | 6:23 | +3.3% | 56th | 6:37 |
| Run 5 | 7:05 | 6:37 | +6.8% | 64th | 6:52 |
| Run 6 | 6:30 | 6:23 | +1.7% | 53th | 6:37 |
| Run 7 | 6:27 | 6:21 | +1.4% | 52th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:12 | -1.5% | 42th | 5:18 |
| Sled Push | strength | 2:13 | 2:47 | -20.8% | 17th | 2:56 |
| Sled Pull | strength | 5:28 | 6:14 | -12.5% | 28th | 6:33 |
| Burpee Broad Jump | aerobic | 8:33 | 6:58 | +22.6% | 71th | 7:24 |
| Row | aerobic | 5:44 | 5:39 | +1.2% | 53th | 5:47 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.8% | 58th | 2:16 |
| Sandbag Lunges | strength | 4:54 | 5:14 | -6.5% | 40th | 5:30 |
| Wall Balls | strength | 6:20 | 7:11 | -11.9% | 33th | 7:39 |
| Total Running | running | 45:19 | 42:25 | +6.8% | 62th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength