Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
208
Total Time
1:41:01
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +27.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:05 | +36.7% | 94th | 4:12 |
| Run 2 | 7:53 | 6:00 | +31.0% | 93th | 6:09 |
| Run 3 | 6:13 | 6:26 | -3.4% | 44th | 6:36 |
| Run 4 | 6:35 | 6:27 | +2.0% | 55th | 6:37 |
| Run 5 | 6:15 | 6:41 | -6.7% | 36th | 6:52 |
| Run 6 | 6:28 | 6:27 | +0.2% | 51th | 6:37 |
| Run 7 | 6:14 | 6:25 | -3.1% | 45th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:14 | +4.7% | 68th | 5:18 |
| Sled Push | strength | 2:52 | 2:50 | +1.0% | 49th | 2:56 |
| Sled Pull | strength | 6:33 | 6:19 | +3.4% | 53th | 6:33 |
| Burpee Broad Jump | aerobic | 5:01 | 7:05 | -29.3% | 14th | 7:24 |
| Row | aerobic | 5:42 | 5:41 | +0.0% | 50th | 5:47 |
| Farmers Carry | strength | 2:23 | 2:12 | +8.0% | 66th | 2:16 |
| Sandbag Lunges | strength | 4:02 | 5:19 | -24.1% | 13th | 5:30 |
| Wall Balls | strength | 6:39 | 7:19 | -9.2% | 40th | 7:39 |
| Total Running | running | 45:14 | 42:50 | +5.6% | 61th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength