Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
210
Total Time
1:41:13
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +27.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +1.2% | 54th | 4:12 |
| Run 2 | 5:45 | 6:01 | -4.6% | 39th | 6:09 |
| Run 3 | 5:47 | 6:26 | -10.3% | 26th | 6:36 |
| Run 4 | 5:57 | 6:28 | -8.0% | 33th | 6:37 |
| Run 5 | 6:03 | 6:42 | -9.9% | 30th | 6:52 |
| Run 6 | 5:50 | 6:28 | -9.8% | 28th | 6:37 |
| Run 7 | 5:59 | 6:26 | -7.1% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:14 | +11.3% | 88th | 5:18 |
| Sled Push | strength | 2:55 | 2:50 | +2.5% | 51th | 2:56 |
| Sled Pull | strength | 7:46 | 6:20 | +22.3% | 77th | 6:33 |
| Burpee Broad Jump | aerobic | 5:22 | 7:06 | -24.6% | 19th | 7:24 |
| Row | aerobic | 5:54 | 5:42 | +3.4% | 63th | 5:47 |
| Farmers Carry | strength | 2:50 | 2:12 | +28.1% | 88th | 2:16 |
| Sandbag Lunges | strength | 5:58 | 5:19 | +11.9% | 67th | 5:30 |
| Wall Balls | strength | 12:19 | 7:20 | +67.7% | 95th | 7:39 |
| Total Running | running | 39:30 | 42:54 | -7.9% | 33th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength