Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
222
Total Time
1:42:45
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.6% | 64th | 4:12 |
| Run 2 | 6:06 | 6:06 | -0.1% | 54th | 6:09 |
| Run 3 | 6:35 | 6:32 | +0.6% | 58th | 6:36 |
| Run 4 | 6:32 | 6:33 | -0.3% | 53th | 6:37 |
| Run 5 | 6:40 | 6:48 | -2.1% | 50th | 6:52 |
| Run 6 | 6:35 | 6:33 | +0.4% | 56th | 6:37 |
| Run 7 | 6:33 | 6:32 | +0.2% | 55th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.8% | 46th | 5:18 |
| Sled Push | strength | 2:37 | 2:53 | -9.7% | 37th | 2:56 |
| Sled Pull | strength | 6:47 | 6:28 | +4.9% | 62th | 6:33 |
| Burpee Broad Jump | aerobic | 7:31 | 7:16 | +3.2% | 57th | 7:24 |
| Row | aerobic | 6:05 | 5:45 | +5.8% | 71th | 5:47 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.0% | 58th | 2:16 |
| Sandbag Lunges | strength | 6:12 | 5:26 | +14.0% | 71th | 5:30 |
| Wall Balls | strength | 8:37 | 7:31 | +14.5% | 71th | 7:39 |
| Total Running | running | 43:22 | 43:28 | -0.3% | 54th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength