Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -0.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:35 | +10.1% | 91th | 5:21 |
| Run 2 | 4:48 | 4:37 | +3.6% | 74th | 4:25 |
| Run 3 | 5:22 | 5:06 | +5.2% | 77th | 4:50 |
| Run 4 | 5:30 | 5:09 | +6.7% | 80th | 4:53 |
| Run 5 | 6:01 | 5:15 | +14.5% | 91th | 4:58 |
| Run 6 | 5:33 | 5:05 | +8.9% | 84th | 4:50 |
| Run 7 | 5:35 | 5:07 | +8.9% | 83th | 4:51 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.8% | 37th | 3:54 |
| Sled Push | strength | 1:36 | 1:59 | -19.5% | 13th | 1:53 |
| Sled Pull | strength | 3:21 | 4:28 | -25.2% | 15th | 4:10 |
| Burpee Broad Jump | aerobic | 3:08 | 3:02 | +2.8% | 75th | 2:50 |
| Row | aerobic | 4:17 | 4:24 | -2.8% | 55th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:42 | -19.7% | 8th | 1:38 |
| Sandbag Lunges | strength | 3:17 | 3:39 | -10.0% | 48th | 3:25 |
| Wall Balls | strength | 4:26 | 4:54 | -9.8% | 58th | 4:35 |
| Total Running | running | 38:58 | 35:57 | +8.4% | 83th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength