Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:12 | +8.7% | 17th | 4:12 |
| Run 2 | 4:58 | 4:47 | +3.6% | 11th | 6:09 |
| Run 3 | 5:16 | 4:59 | +5.7% | 11th | 6:36 |
| Run 4 | 5:51 | 5:03 | +15.5% | 30th | 6:37 |
| Run 5 | 5:28 | 5:10 | +5.5% | 13th | 6:52 |
| Run 6 | 5:29 | 5:04 | +8.1% | 16th | 6:37 |
| Run 7 | 5:14 | 4:59 | +5.0% | 12th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 9th | 5:18 |
| Sled Push | strength | 1:33 | 2:00 | -22.6% | 0th | 2:56 |
| Sled Pull | strength | 3:48 | 4:28 | -15.2% | 0th | 6:33 |
| Burpee Broad Jump | aerobic | 5:02 | 4:29 | +12.1% | 14th | 7:24 |
| Row | aerobic | 4:36 | 4:57 | -7.3% | 0th | 5:47 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.7% | 6th | 2:16 |
| Sandbag Lunges | strength | 3:41 | 3:38 | +1.4% | 6th | 5:30 |
| Wall Balls | strength | 5:20 | 4:29 | +18.7% | 15th | 7:39 |
| Total Running | running | 35:45 | 33:57 | +5.3% | 12th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength