Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Marezane Trollip
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
255
Total Time
1:47:06
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +27.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:19 | -17.9% | 22th | 4:12 |
| Run 2 | 5:34 | 6:19 | -12.0% | 33th | 6:09 |
| Run 3 | 6:14 | 6:48 | -8.4% | 45th | 6:36 |
| Run 4 | 6:22 | 6:48 | -6.5% | 47th | 6:37 |
| Run 5 | 5:43 | 7:05 | -19.3% | 19th | 6:52 |
| Run 6 | 6:15 | 6:48 | -8.2% | 43th | 6:37 |
| Run 7 | 6:20 | 6:47 | -6.8% | 49th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.4% | 38th | 5:18 |
| Sled Push | strength | 2:46 | 3:02 | -9.3% | 44th | 2:56 |
| Sled Pull | strength | 8:04 | 6:48 | +18.6% | 83th | 6:33 |
| Burpee Broad Jump | aerobic | 12:33 | 7:45 | +61.8% | 98th | 7:24 |
| Row | aerobic | 5:54 | 5:53 | +0.2% | 63th | 5:47 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.2% | 52th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 5:44 | -6.6% | 53th | 5:30 |
| Wall Balls | strength | 7:51 | 8:02 | -2.4% | 60th | 7:39 |
| Total Running | running | 40:01 | 45:05 | -11.3% | 35th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength