Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:38 | -2.7% | 68th | 6:05 |
| Run 2 | 5:35 | 5:30 | +1.3% | 77th | 5:02 |
| Run 3 | 5:37 | 5:55 | -5.2% | 63th | 5:24 |
| Run 4 | 6:10 | 5:59 | +3.0% | 82th | 5:27 |
| Run 5 | 5:57 | 6:09 | -3.3% | 70th | 5:35 |
| Run 6 | 5:49 | 6:04 | -4.2% | 68th | 5:30 |
| Run 7 | 5:43 | 6:01 | -5.1% | 67th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 85th | 4:05 |
| Sled Push | strength | 1:59 | 1:57 | +1.2% | 78th | 1:45 |
| Sled Pull | strength | 4:20 | 4:07 | +5.1% | 85th | 3:39 |
| Burpee Broad Jump | aerobic | 3:36 | 3:33 | +1.1% | 78th | 3:05 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 65th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 75th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 3:51 | +20.6% | 95th | 3:24 |
| Wall Balls | strength | 6:05 | 5:29 | +10.9% | 88th | 4:52 |
| Total Running | running | 41:19 | 42:18 | -2.3% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength