Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
274
Total Time
1:48:53
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +27.0%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:23 | -14.6% | 33th | 4:12 |
| Run 2 | 5:54 | 6:25 | -8.1% | 48th | 6:09 |
| Run 3 | 6:17 | 6:54 | -9.1% | 47th | 6:36 |
| Run 4 | 6:51 | 6:54 | -0.9% | 65th | 6:37 |
| Run 5 | 7:43 | 7:11 | +7.2% | 78th | 6:52 |
| Run 6 | 7:47 | 6:54 | +12.6% | 84th | 6:37 |
| Run 7 | 6:45 | 6:54 | -2.3% | 61th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:24 | -0.9% | 57th | 5:18 |
| Sled Push | strength | 2:53 | 3:06 | -7.4% | 50th | 2:56 |
| Sled Pull | strength | 5:32 | 6:56 | -20.3% | 29th | 6:33 |
| Burpee Broad Jump | aerobic | 8:51 | 7:57 | +11.3% | 76th | 7:24 |
| Row | aerobic | 5:35 | 5:56 | -6.0% | 44th | 5:47 |
| Farmers Carry | strength | 1:46 | 2:22 | -25.6% | 11th | 2:16 |
| Sandbag Lunges | strength | 6:51 | 5:52 | +16.7% | 82th | 5:30 |
| Wall Balls | strength | 8:35 | 8:15 | +4.0% | 71th | 7:39 |
| Total Running | running | 45:02 | 45:45 | -1.6% | 60th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength