Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
276
Total Time
1:49:11
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +27.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 4:23 | +54.2% | 100th | 4:12 |
| Run 2 | 6:25 | 6:26 | -0.3% | 65th | 6:09 |
| Run 3 | 7:20 | 6:55 | +5.8% | 77th | 6:36 |
| Run 4 | 6:53 | 6:55 | -0.7% | 65th | 6:37 |
| Run 5 | 7:08 | 7:13 | -1.2% | 65th | 6:52 |
| Run 6 | 6:56 | 6:55 | +0.1% | 67th | 6:37 |
| Run 7 | 6:40 | 6:55 | -3.7% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:25 | +10.6% | 93th | 5:18 |
| Sled Push | strength | 2:38 | 3:07 | -15.7% | 38th | 2:56 |
| Sled Pull | strength | 7:25 | 6:57 | +6.5% | 74th | 6:33 |
| Burpee Broad Jump | aerobic | 6:12 | 7:58 | -22.3% | 35th | 7:24 |
| Row | aerobic | 6:06 | 5:57 | +2.5% | 72th | 5:47 |
| Farmers Carry | strength | 2:24 | 2:22 | +0.8% | 67th | 2:16 |
| Sandbag Lunges | strength | 4:47 | 5:53 | -18.8% | 38th | 5:30 |
| Wall Balls | strength | 10:10 | 8:17 | +22.7% | 83th | 7:39 |
| Total Running | running | 48:09 | 45:52 | +5.0% | 74th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength