Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
278
Total Time
1:49:21
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.4%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -2.0% | 63th | 4:12 |
| Run 2 | 6:28 | 6:26 | +0.4% | 67th | 6:09 |
| Run 3 | 6:57 | 6:56 | +0.1% | 68th | 6:36 |
| Run 4 | 7:57 | 6:56 | +14.5% | 86th | 6:37 |
| Run 5 | 7:00 | 7:13 | -3.2% | 61th | 6:52 |
| Run 6 | 6:59 | 6:56 | +0.6% | 68th | 6:37 |
| Run 7 | 7:05 | 6:56 | +2.2% | 71th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:25 | -0.8% | 59th | 5:18 |
| Sled Push | strength | 3:04 | 3:07 | -2.0% | 61th | 2:56 |
| Sled Pull | strength | 5:57 | 6:58 | -14.7% | 39th | 6:33 |
| Burpee Broad Jump | aerobic | 10:15 | 8:00 | +28.1% | 88th | 7:24 |
| Row | aerobic | 5:53 | 5:57 | -1.2% | 62th | 5:47 |
| Farmers Carry | strength | 2:54 | 2:23 | +21.6% | 90th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 5:54 | -17.3% | 40th | 5:30 |
| Wall Balls | strength | 7:50 | 8:18 | -5.7% | 60th | 7:39 |
| Total Running | running | 46:45 | 45:55 | +1.8% | 69th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength