Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:36 | -0.2% | 66th | 5:21 |
| Run 2 | 4:37 | 4:39 | -0.8% | 64th | 4:25 |
| Run 3 | 4:52 | 5:07 | -5.2% | 54th | 4:50 |
| Run 4 | 4:50 | 5:11 | -6.8% | 46th | 4:53 |
| Run 5 | 4:49 | 5:17 | -8.9% | 47th | 4:58 |
| Run 6 | 4:54 | 5:07 | -4.4% | 56th | 4:50 |
| Run 7 | 5:09 | 5:09 | -0.2% | 65th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.9% | 80th | 3:54 |
| Sled Push | strength | 2:51 | 2:00 | +42.5% | 100th | 1:53 |
| Sled Pull | strength | 4:46 | 4:31 | +5.5% | 78th | 4:10 |
| Burpee Broad Jump | aerobic | 3:43 | 3:04 | +20.9% | 92th | 2:50 |
| Row | aerobic | 4:32 | 4:25 | +2.6% | 79th | 4:17 |
| Farmers Carry | strength | 2:24 | 1:42 | +40.4% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:30 | 3:40 | +22.4% | 94th | 3:25 |
| Wall Balls | strength | 4:21 | 4:57 | -12.2% | 54th | 4:35 |
| Total Running | running | 34:47 | 36:09 | -3.8% | 55th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength