Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thandi Mbusi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:50:08
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +27.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.2% | 67th | 4:12 |
| Run 2 | 6:34 | 6:28 | +1.3% | 72th | 6:09 |
| Run 3 | 6:55 | 6:59 | -1.1% | 68th | 6:36 |
| Run 4 | 7:01 | 6:59 | +0.4% | 68th | 6:37 |
| Run 5 | 7:48 | 7:16 | +7.2% | 80th | 6:52 |
| Run 6 | 7:42 | 6:59 | +10.3% | 83th | 6:37 |
| Run 7 | 7:48 | 6:58 | +11.7% | 84th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:26 | +5.9% | 84th | 5:18 |
| Sled Push | strength | 3:04 | 3:09 | -2.8% | 61th | 2:56 |
| Sled Pull | strength | 5:39 | 7:02 | -19.7% | 31th | 6:33 |
| Burpee Broad Jump | aerobic | 8:01 | 8:05 | -0.9% | 64th | 7:24 |
| Row | aerobic | 6:05 | 5:58 | +1.7% | 71th | 5:47 |
| Farmers Carry | strength | 2:30 | 2:24 | +4.1% | 74th | 2:16 |
| Sandbag Lunges | strength | 5:05 | 5:57 | -14.7% | 46th | 5:30 |
| Wall Balls | strength | 9:39 | 8:23 | +14.9% | 79th | 7:39 |
| Total Running | running | 48:11 | 46:13 | +4.2% | 74th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength