Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
285
Total Time
1:50:49
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +27.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:27 | -8.5% | 49th | 4:12 |
| Run 2 | 6:29 | 6:31 | -0.5% | 68th | 6:09 |
| Run 3 | 7:34 | 7:01 | +7.6% | 80th | 6:36 |
| Run 4 | 7:17 | 7:01 | +3.7% | 75th | 6:37 |
| Run 5 | 7:52 | 7:19 | +7.4% | 80th | 6:52 |
| Run 6 | 7:34 | 7:01 | +7.7% | 80th | 6:37 |
| Run 7 | 7:28 | 7:01 | +6.3% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:27 | +3.8% | 79th | 5:18 |
| Sled Push | strength | 3:12 | 3:10 | +0.6% | 70th | 2:56 |
| Sled Pull | strength | 6:41 | 7:05 | -5.8% | 58th | 6:33 |
| Burpee Broad Jump | aerobic | 7:24 | 8:09 | -9.3% | 56th | 7:24 |
| Row | aerobic | 5:17 | 6:00 | -12.0% | 25th | 5:47 |
| Farmers Carry | strength | 2:14 | 2:25 | -7.6% | 54th | 2:16 |
| Sandbag Lunges | strength | 6:36 | 6:00 | +9.8% | 78th | 5:30 |
| Wall Balls | strength | 7:51 | 8:28 | -7.4% | 60th | 7:39 |
| Total Running | running | 48:19 | 46:28 | +4.0% | 74th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength