Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
286
Total Time
1:50:49
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +27.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:27 | -7.7% | 52th | 4:12 |
| Run 2 | 6:19 | 6:31 | -3.1% | 61th | 6:09 |
| Run 3 | 6:58 | 7:01 | -0.9% | 70th | 6:36 |
| Run 4 | 6:41 | 7:01 | -4.9% | 59th | 6:37 |
| Run 5 | 7:14 | 7:19 | -1.2% | 68th | 6:52 |
| Run 6 | 7:19 | 7:01 | +4.2% | 76th | 6:37 |
| Run 7 | 7:03 | 7:01 | +0.4% | 70th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:27 | +5.0% | 83th | 5:18 |
| Sled Push | strength | 3:06 | 3:10 | -2.5% | 63th | 2:56 |
| Sled Pull | strength | 6:49 | 7:05 | -3.9% | 63th | 6:33 |
| Burpee Broad Jump | aerobic | 8:53 | 8:09 | +8.9% | 77th | 7:24 |
| Row | aerobic | 6:15 | 6:00 | +4.1% | 77th | 5:47 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.4% | 66th | 2:16 |
| Sandbag Lunges | strength | 6:22 | 6:00 | +6.0% | 74th | 5:30 |
| Wall Balls | strength | 8:35 | 8:28 | +1.2% | 71th | 7:39 |
| Total Running | running | 45:41 | 46:28 | -1.7% | 64th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength