Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
288
Total Time
1:51:15
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:28 | -8.4% | 51th | 4:12 |
| Run 2 | 5:53 | 6:32 | -10.0% | 48th | 6:09 |
| Run 3 | 9:11 | 7:03 | +30.1% | 95th | 6:36 |
| Run 4 | 6:34 | 7:03 | -6.9% | 55th | 6:37 |
| Run 5 | 7:35 | 7:21 | +3.2% | 75th | 6:52 |
| Run 6 | 6:53 | 7:02 | -2.3% | 64th | 6:37 |
| Run 7 | 7:39 | 7:02 | +8.5% | 82th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:28 | -0.4% | 64th | 5:18 |
| Sled Push | strength | 2:50 | 3:11 | -11.3% | 48th | 2:56 |
| Sled Pull | strength | 9:12 | 7:07 | +29.1% | 93th | 6:33 |
| Burpee Broad Jump | aerobic | 6:24 | 8:12 | -22.0% | 39th | 7:24 |
| Row | aerobic | 6:16 | 6:00 | +4.2% | 78th | 5:47 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.8% | 44th | 2:16 |
| Sandbag Lunges | strength | 6:08 | 6:02 | +1.6% | 70th | 5:30 |
| Wall Balls | strength | 8:16 | 8:31 | -3.1% | 67th | 7:39 |
| Total Running | running | 47:51 | 46:38 | +2.6% | 73th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength