Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
291
Total Time
1:51:32
Overall Percentile
69.6
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +27.0%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:29 +5.1% 79th 4:12
Run 2 6:26 6:33 -1.9% 66th 6:09
Run 3 6:43 7:04 -5.1% 62th 6:36
Run 4 7:14 7:04 +2.3% 74th 6:37
Run 5 7:27 7:22 +1.1% 73th 6:52
Run 6 7:10 7:03 +1.4% 72th 6:37
Run 7 7:04 7:03 +0.0% 71th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:28 +1.0% 71th 5:18
Sled Push strength 3:35 3:12 +11.8% 83th 2:56
Sled Pull strength 8:07 7:08 +13.6% 83th 6:33
Burpee Broad Jump aerobic 7:52 8:14 -4.5% 62th 7:24
Row aerobic 6:34 6:01 +9.0% 87th 5:47
Farmers Carry strength 2:14 2:25 -8.2% 54th 2:16
Sandbag Lunges strength 6:13 6:03 +2.6% 72th 5:30
Wall Balls strength 7:08 8:33 -16.7% 51th 7:39
Total Running running 46:47 46:44 +0.1% 69th 43:52

How to Read This Analysis