Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
298
Total Time
1:52:06
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +34.9%
Race avg drop: +27.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:30 | -3.9% | 64th | 4:12 |
| Run 2 | 6:31 | 6:35 | -1.0% | 70th | 6:09 |
| Run 3 | 6:49 | 7:06 | -4.1% | 65th | 6:36 |
| Run 4 | 7:02 | 7:06 | -0.9% | 69th | 6:37 |
| Run 5 | 7:40 | 7:24 | +3.5% | 77th | 6:52 |
| Run 6 | 7:37 | 7:05 | +7.3% | 81th | 6:37 |
| Run 7 | 7:01 | 7:05 | -1.2% | 69th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:29 | +0.2% | 69th | 5:18 |
| Sled Push | strength | 3:25 | 3:13 | +6.0% | 78th | 2:56 |
| Sled Pull | strength | 7:44 | 7:11 | +7.5% | 76th | 6:33 |
| Burpee Broad Jump | aerobic | 7:06 | 8:18 | -14.5% | 52th | 7:24 |
| Row | aerobic | 6:10 | 6:02 | +2.1% | 74th | 5:47 |
| Farmers Carry | strength | 2:57 | 2:26 | +20.7% | 91th | 2:16 |
| Sandbag Lunges | strength | 6:09 | 6:05 | +0.8% | 71th | 5:30 |
| Wall Balls | strength | 7:09 | 8:37 | -17.2% | 51th | 7:39 |
| Total Running | running | 47:00 | 46:57 | +0.1% | 70th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength