Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
314
Total Time
1:56:08
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:39 | +4.1% | 84th | 4:12 |
| Run 2 | 7:20 | 6:47 | +8.0% | 86th | 6:09 |
| Run 3 | 7:38 | 7:21 | +3.8% | 81th | 6:36 |
| Run 4 | 7:46 | 7:20 | +5.9% | 84th | 6:37 |
| Run 5 | 7:48 | 7:39 | +1.8% | 80th | 6:52 |
| Run 6 | 7:43 | 7:19 | +5.3% | 83th | 6:37 |
| Run 7 | 7:53 | 7:20 | +7.3% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:34 | +1.9% | 80th | 5:18 |
| Sled Push | strength | 2:41 | 3:21 | -20.3% | 40th | 2:56 |
| Sled Pull | strength | 6:17 | 7:30 | -16.3% | 47th | 6:33 |
| Burpee Broad Jump | aerobic | 7:53 | 8:44 | -9.8% | 62th | 7:24 |
| Row | aerobic | 5:27 | 6:09 | -11.6% | 36th | 5:47 |
| Farmers Carry | strength | 2:14 | 2:31 | -11.7% | 54th | 2:16 |
| Sandbag Lunges | strength | 8:05 | 6:23 | +26.6% | 94th | 5:30 |
| Wall Balls | strength | 11:12 | 9:06 | +22.9% | 91th | 7:39 |
| Total Running | running | 50:59 | 48:27 | +5.2% | 83th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength