Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
316
Total Time
1:56:40
Overall Percentile
75.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +27.0%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.6% | 76th | 4:12 |
| Run 2 | 6:38 | 6:49 | -2.7% | 73th | 6:09 |
| Run 3 | 7:01 | 7:23 | -5.0% | 71th | 6:36 |
| Run 4 | 7:15 | 7:22 | -1.6% | 75th | 6:37 |
| Run 5 | 7:39 | 7:41 | -0.6% | 76th | 6:52 |
| Run 6 | 7:23 | 7:21 | +0.3% | 77th | 6:37 |
| Run 7 | 9:40 | 7:22 | +31.1% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:35 | -2.2% | 65th | 5:18 |
| Sled Push | strength | 3:17 | 3:23 | -3.0% | 73th | 2:56 |
| Sled Pull | strength | 7:31 | 7:32 | -0.4% | 75th | 6:33 |
| Burpee Broad Jump | aerobic | 9:30 | 8:47 | +8.0% | 84th | 7:24 |
| Row | aerobic | 6:11 | 6:10 | +0.0% | 75th | 5:47 |
| Farmers Carry | strength | 2:38 | 2:32 | +3.6% | 80th | 2:16 |
| Sandbag Lunges | strength | 6:27 | 6:25 | +0.5% | 75th | 5:30 |
| Wall Balls | strength | 8:45 | 9:10 | -4.6% | 73th | 7:39 |
| Total Running | running | 50:15 | 48:39 | +3.3% | 82th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength